Nutrition for Noobs helps curious beginners cut through confusion, understand nutrition science and make informed food choices without guilt, fear or fad diets.
Nutrition information has never been more available... and more confusing. Every day we're bombarded with headlines about good vs bad fats, fad diets, fasting, protein needs, specific nutrients for gut health or the latest miracle food.
Nutrition for Noobs was created to help listeners make sense of it all. Our goal is to translate nutrition science into practical, evidence-based advice that's easy to understand and realistic to apply.
Evidence-based nutrition expertise, research interpretation and practical dietary guidance.
Michelle answers real listener's questions, without assuming prior nutrition knowledge.
Nutrition advice should be encouraging, practical and realistic.
We follow evidence, not trends.
Michelle is a Registered Holistic Nutritionist, Project Management Professional, Certified Canadian Tea Sommelier and yoga teacher.
She holds a certification in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies through Cornell University and specializes in healthy aging, chronic disease management, plant-based nutrition and lifestyle change.
Her passion is helping people understand nutrition science and turn evidence-based recommendations into everyday habits for people living in the real world.
Complex science can be explained clearly.
Healthy eating shouldn't feel restrictive.
Recommendations should follow the best available research.
Sustainable habits outperform perfection.
Questions, guest suggestions, speaking inquiries or feedback? We'd love to hear from you.
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